XTrain is a recreational swim program, designed for older swimmers who are interested in strengthening their technical skill, build endurance, try new challenges, and stay active! It's a great fit for those who have a strong foundation in the water, and who are looking to stay involved in swimming while pursuing other activities.
XTrain continues to build technical skill and efficiency, in all 4 strokes. Swimmers will continue to refine "competition skills" including dives and flip turns as part of their development and will be given opportunities to participate in fun challenges throughout the session to help build their confidence and sense of individual success. XTrain swimmers will also have opportunities to swim alongside our Competitive programs, to learn more about what this type of training entails, and may be invited to participate in competitions, triathlons, open water swims if they are interested!
Entry skill level:
- Able to swim a minimum of 100 metres front crawl
- Able to swim a minimum of 100 metres back crawl
- Able to demonstrate 25 metres of basic breaststroke
