Competitive Program

C1 introduces swimmers to the FUNdamentals for the sport of swimming, emphasizing technical development of all 4 competitive strokes.

Swimmers are given opportunities to experience racing throughout the season, in short local one-day swim meet settings that emphasize learning, practice, and having fun!

Season: September to May

Entry skill level: 

• Swim 25 metres front crawl (face in the water, arms recovering over the water, breathing to the side)
• Swim 25 metres back crawl (body position on surface, continuous kick, arms recovering over the water)
• Jump / dive into deep water, tread 30 seconds, and return to the side
• Comfortable being supervised by coaches during practices (and swim meets), as parents / guardians are not permitted on deck 

Not sure if this right group for your swimmer? Please contact Coach Cara to arrange a free skill assessment before registering. 

Fundraising commitment: 

• All competitive swimmers will participate in our annual Swim-A-Thon fundraising drive (April 2026)
• Optional participation in other fundraisers throughout the season

Volunteer commitment: 

• A minimum of ONE family member must complete an Officials training course prior to January 2026
• A minimum of ONE family member is required to volunteer as an official on (Sa) Feb 14 for our club-hosted swim meet

C2 swimmers are in the FUNdamentals stage, emphasizing continued technical development of all 4 competitive strokes, introducing additional competition skills and growing confidence in competition settings. 

Swimmers are given opportunities to experience racing throughout the season, in short local one-day swim meet settings that emphasize learning, practice, and having fun! C2 swimmers will also learn about setting personal goals and celebrating their individual achievements! 

Season: September to May

Entry skill level: 

• Swim 50 metres freestyle
• Swim 50 metres backstroke
• Swim 25 metres basic breaststroke
• Swim 25 metres basic butterfly / dolphin kick
• Freestyle / flutter kick 50 metres with a kickboard
• Backstroke kick 50 metres in streamline
• Able to dive (from standing) and hold a streamline glide for 5 metres
• Keen to attend swim meets
• Comfortable being supervised by coaches during practices (and swim meets), as parents / guardians are not permitted on deck 

Not sure if this right group for your swimmer? Please contact Coach Cara to arrange a free skill assessment before registering. 

Not keen on competing? Check out our FitSwim & XTrain programs, and reach out to Coach Cara for guidance. 

Fundraising commitment: 

• All competitive swimmers will participate in our annual Swim-A-Thon fundraising drive (April 2026)
• Optional participation in other fundraisers throughout the season

Volunteer commitment: 

• A minimum of ONE family member must complete an Officials training course prior to January 2026
• A minimum of ONE family member is required to volunteer as an official on (Sa) Feb 14 for our club-hosted swim meet

C3 swimmers bring some experience and enthusiasm to the team! While still building proficiency, they are also learning "how" to train, the "why" behind what we do, and how to set personal goals for the season. They have opportunities to learn independence and leadership, experience new challenges in training and competition, all while having lots of fun along the way. 

This group attends both FUNdamentals level meets (1 day) as well as developmentally-appropriate multi-day competitions, based on their individual readiness and skill level. C3 swimmers are also encouraged to participate in a spring triathlon and summer open water swim event with our team. 

Season: September to June

• Swimmers who opt to participate in the July Open Water event will have training opportunities through mid-July

Entry skill level: 

• Experience in all 4 competitive strokes
• Ability to swim 200 metres continuously (any combination of strokes)
• Keen to attend swim meets throughout the season

Not sure if this right group for your swimmer? Please contact Coach Cara to arrange a free skill assessment before registering. 

Not keen on competing? Check out our FitSwim & XTrain programs, and reach out to Coach Cara for guidance. 

Fundraising commitment: 

• All competitive swimmers will participate in our annual Swim-A-Thon fundraising drive (April 2026)
• Optional participation in other fundraisers throughout the season

Volunteer commitment: 

• A minimum of ONE family member must complete an Officials training course prior to January 2026
• A minimum of ONE family member is required to volunteer as an official on (Sa) Feb 14 for our club-hosted swim meet

C4 swimmers are ready to level up, work hard and swim fast! Along with technical and skill refinement, this group comes along with an increased level of challenge: longer practices, more complex training, and opportunities to try bigger events! 

This group attends predominantly multi-day / session Invitational level meets, which may include some travel outside of the Calgary area. NEW this year, our C4 swimmers will also have some early morning practices (before school) alongside our C5 group. 

Season: September to June / July*

* Based on meet qualifications (Provincial Festival or Trials / Open Water swim participation)

Entry skill level: 

• Ability to compete in all 4 strokes 
• Ability to swim 400 metres Freestyle
• Keen to attend swim meets & work with Coach Cara to prepare for new competition events
• Keen to learn more about the "why", the "how" and the "what's next" in their development, including setting personal goals, analyzing their objectives and outcomes in training and racing, and being a team leader

Fundraising commitment: 

• All competitive swimmers will participate in our annual Swim-A-Thon fundraising drive (April 2026)
• Optional participation in other fundraisers throughout the season

Volunteer commitment: 

• A minimum of ONE family member must complete an Officials training course prior to January 2026
• A minimum of ONE family member is required to volunteer as an official on (Sa) Feb 14 for our club-hosted swim meet

C5 swimmers bring a combination of experience and leadership to our team. These athletes have achieved, or are nearing, their Provincial level meet qualifying time standards.

C5 requires a significant level of commitment to training and competition, and to being a leader among our team. Morning practices and multi-day meets are the norm, and swimmers are highly supported in their pursuit of individual goals and success - both in and out of the pool. 

Season: September to June (Provincial Trials qualifiers) / July (Open Water swimmers / Provincial Champs qualifiers)

Fundraising commitment: 

• All competitive swimmers will participate in our annual Swim-A-Thon fundraising drive (April 2026)
• Optional participation in other fundraisers throughout the season

Volunteer commitment: 

• A minimum of ONE family member must complete an Officials training course prior to January 2026
• A minimum of ONE family member is required to volunteer as an official on (Sa) Feb 14 for our club-hosted swim meet